Yoga is a spiritually inclined discipline followed by
millions across the world for purposes including, physical exercise, stress
relief and healing health problems. The science has made its way through to
modern day lifestyle and well being. The
affluence of yoga in London is most
definitely a tribute to the popularity of yoga
on the go. There are more yoga classes
in London that in any other European city, and a number of yoga centres
that provide all the requisite services and facilities.
Two of the various forms of yoga, Vinyasa
and Hatha yoga, have become popular around the world. Vinyasa Yoga is also
known as Ashtanga yoga London, is
the present day adaptation of ancient yoga practise. Commonly known as power
yoga, it focuses on the alignment of breath and movement, shifting postures
simultaneously. Another major principle of Ashtanga yoga is focussing all
energy on the body, moving in and out of asanas (postures).
Hatha Yoga focuses on mental, physical and
strength building exercises and postures. To elaborate, it consists of asanas
(postures), detoxification procedures, gestures, pranayama (breathing) and
meditation. Controlled breathing
techniques enables calmness of the mind through relaxation. The practise can be
reflected on any person practising it through the following outcomes; bright
eyes, glow in the face and a sense of well-being altogether.
At YogaGo they understand how fast
paced the hustle bustle of the western world can be. Leaving very little time
for one self. To cope with the pressure and challenges, it is only important
one finds time to perform an exercise that benefits ones wellbeing. This is the
reason why at YogaGo they aim to simplify the Yoga practice as much as possible
by providing yoga retreat in London
directly to you, therby avoiding the cumbersome travel ordeal. We offer group
sessions and private one on one classes in the workplace and at your home. We
offer classes in Ashtanga, Vinyasa Flow, Hatha and Sivananda for beginner,
intermediate and advanced practitioners. So, whatever your preference get in
touch to discuss how we can make your life better through the practice of Yoga in Greater London.
YogaGo delivers yoga on the Go to your doorstep, giving every individual a chance
to stay away from excuses. One on one house visits for classes in Ashtanga,
Vinyasa flow and Hatha. All teachers are YRT 200 qualified and recognised with
Yoga Allliance, internationally. Time is of essence in this modern world, and
to make time for something, a rare luxury. Therefore, Yoga on the Go brings the exercise home to the doorstep; allowing
everyone to enjoy their yoga classes in
London amidst a busy routine.
